Anxiety is a natural response to stress or perceived threats, characterized by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, persistent or excessive anxiety can significantly impact mental health.

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When left unaddressed, anxiety can lead to various mental health challenges, including difficulty concentrating, sleep disturbances, irritability, and physical symptoms such as muscle tension or stomach discomfort. It can also interfere with daily functioning, relationships, and overall quality of life.

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Brennalynn Flaherty can help individuals experiencing anxiety by providing a supportive and nonjudgmental space to explore their thoughts, feelings, and behaviors. Through evidence-based therapies, Brennalynn can help clients understand the root causes of their anxiety, develop coping skills, challenge irrational beliefs, and learn to manage symptoms more effectively. Additionally, Brennalynn offers validation, encouragement, and personalized guidance to empower clients in their journey towards improved mental well-being.