Depression
“Why do I feel this way even when nothing is ‘wrong’?”
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“Will I ever get my energy or interest in life back?”
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“How do I keep showing up when everything feels so heavy?”
Depression is more than feeling sad — it can feel like moving through life with a heavy weight that others can’t see. It may show up as a loss of interest in things you once enjoyed, persistent fatigue, changes in sleep or appetite, irritability (especially towards the ones you love the most), numbness, or a sense of hopelessness that’s hard to explain. For many, depression makes even daily tasks feel overwhelming, and it can quietly impact relationships, work, and self-worth.
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In therapy, I hold space for the complexity of depression without judgment or pressure to “get over it.” Together, we explore the emotional, cognitive, and physical layers of your experience, paying attention to what feels stuck and what feels possible. My approach often includes identifying patterns of thinking that fuel hopelessness, supporting nervous system regulation, building coping strategies, and reconnecting you with values and sources of meaning — even when motivation is low.
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My role is not just to offer tools, but to provide a validating, steady presence so you don’t have to navigate this alone. Depression can make the world feel smaller and darker; therapy is a place to gently widen that world again and rediscover a sense of agency, connection, and hope at your own pace.