Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It can also manifest physically, with symptoms such as changes in appetite or sleep patterns, fatigue, and aches or pains.

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Depression can have a profound impact on mental health, affecting various aspects of daily life. It can disrupt relationships, work or school performance, and overall quality of life. Left untreated, depression can worsen over time and lead to more severe symptoms, including thoughts of self-harm or suicide.

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Brennalynn can help individuals experiencing depression by providing a supportive and empathetic environment to explore their emotions, thoughts, and behaviors. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy, or mindfulness-based approaches, Brennalynn can help clients identify and challenge negative thought patterns, develop coping strategies, and build skills to manage symptoms more effectively. Additionally, Brennalynn provides validation, encouragement, and personalized guidance to support clients in their journey toward improved mental well-being.