Individual Adult Therapy
In Louisville, CO and Virtual within the state of Colorado
Welcome. If you’re here, you’re likely carrying more than you let others see.
Maybe you’re overwhelmed by anxiety, stretched thin by parenting or relationship stress, or quietly battling perfectionism, procrastination, or low self-esteem. You might be in the middle of a life transition that feels heavier than you expected. Whatever brings you here, you deserve a space where your feelings are met with care—not judgment.
At Tended Mind Therapy, my focus is you.
I work with adult individuals who want relief, clarity, and a deeper sense of steadiness. My approach centers on attuning to your emotional experience, helping you uncover your own answers, and supporting you as you strengthen the parts of yourself that need compassion, grounding, and confidence.
You don’t have to navigate this alone.
You deserve a place where you feel heard, understood, and empowered as you grow. Therapy can be that space—one that supports you as you reconnect with the version of yourself you’ve been wanting to feel again.
Compassionate, Evidence-Based Therapy in Louisville, CO
Many people carry misconceptions about therapy—believing it’s only for moments of crisis or that strength means pushing through alone. In reality, choosing therapy is a proactive, empowering investment in your well-being. It offers structured, evidence-based support to help you understand yourself with more clarity, navigate challenges with intention, and create healthier, more sustainable patterns in your day-to-day life.
If you’ve been considering whether therapy could help, I invite you to reach out. Scheduling a consultation is a simple first step toward a more grounded, regulated, and connected version of yourself. Together, we can explore what you’re facing and determine the support that best fits your needs. You don’t have to figure it all out on your own—let’s talk.
Specialties
I support individuals facing a wide range of personal and emotional concerns, offering a space to understand your experiences and develop a more grounded way of moving through life.
Chronic worry, rumination, physical tension, panic symptoms, decision paralysis, and fear of not being “enough.” This remains the most common therapy concern across adults.
Low motivation, persistent sadness, burnout, emptiness, loss of interest, and difficulty functioning day-to-day.
Support for the emotional load, identity shifts, and daily pressures that come with caring for children.
Patterns in communication, conflict, boundary-setting, anxious or avoidant attachment, emotional disconnection, and intimacy concerns.
Overachievement, imposter syndrome, people-pleasing, work-related stress, and feeling overwhelmed by expectations.
Therapeutic work focused on understanding what truly matters to you and making choices that reflect your authentic self.
Processing past experiences, understanding triggers, building nervous-system stability, and developing healthier coping patterns.
Shifts like divorce, breakups, becoming a parent, career changes, relocation, or navigating the “Who am I now?” questions in adulthood.
Compassionate support for navigating bereavement, endings, and the emotional impact of significant transitions.
How Therapy Works Here
At Tended Mind Therapy, I offer adult therapy that integrates several evidence-based therapy modalities to support meaningful and lasting change. My approach blends modalities in order to provide different pathways for helping you understand your emotions, shift patterns that no longer serve you, and build a more flexible, resilient internal foundation.
Emotion-Focused Individual Therapy (EFIT)
Helps adults deepen awareness of their emotions, transform unhelpful patterns, and build secure inner resilience through a supportive therapeutic relationship.
Psychodynamic Therapy
Focuses on understanding how past experiences influence your current thoughts, emotions, and relationships.
Acceptance and Commitment Therapy (ACT)
Supports clients in developing psychological flexibility by accepting difficult emotions while taking meaningful, values-aligned actions.
Individual Adult Therapy
I offer individual therapy in-person in Louisville, CO and online across Colorado, with a clear, supportive first session designed to help you feel understood, grounded, and confident about your next steps.
In-Person
Experience grounded, face-to-face support in a calm, welcoming office where you can slow down, reconnect with yourself, and do meaningful therapeutic work without distractions.
Online
Flexible, accessible adult therapy from the comfort of your home—secure video sessions that fit your schedule while still offering depth, connection, and a safe therapeutic space.
90-minute Initial Consult
A longer, one-time session designed to deeply explore your needs, goals, and challenges while giving you clarity, direction, and a personalized plan for what therapy with Tended Mind might look like.
At Tended Mind Therapy in Louisville, CO, I offer transparent, straightforward pricing so you always know what to expect.
$140 for a standard 60-minute individual therapy session
$200 for a 90-minute intake session
I currently accept Medicaid (CCHA, CO Access, and RMHP), and United insurances.
Why Majority Private Pay?
Choosing private pay allows me to prioritize your needs—not insurance limitations. This means more privacy, greater flexibility, and the ability to tailor treatment length, frequency, and approach without external restrictions. You get therapy that’s guided by what’s clinically appropriate, not what an insurance company decides.