Therapy Modalities

Emotionally Focused Individual Therapy, developed by Dr. Sue Johnson, helps people better understand their emotional world and the ways past experiences shape how they relate to themselves and others. In this approach, we gently explore emotional patterns and attachment needs so you can feel more secure, connected, and understood within yourself.

Psychodynamic therapy explores how past experiences and long-standing patterns may influence how you think, feel, and relate to others today. By bringing greater awareness to these patterns, many people begin to understand themselves more deeply and find new ways of responding to life and relationships.

Humanistic therapy is grounded in the belief that people naturally move toward growth and healing when they feel genuinely understood. In a supportive and collaborative space, we focus on your lived experience, helping you reconnect with your strengths, values, and sense of authenticity.

Acceptance and Commitment Therapy, developed by Dr. Steven Hayes, focuses on helping people build a more flexible and compassionate relationship with their thoughts and emotions. Rather than getting stuck in struggles with difficult feelings, ACT helps you move toward the things that matter most to you and live more fully in line with your values.