Specialities

When your mind feels constantly on edge or stuck in worry, it can be hard to feel present in your own life. I can help you understand your anxiety and develop tools to feel more grounded and in control using evidence-based techniques.

Depression can make even small tasks feel overwhelming and drain meaning from things that once mattered. Together we work to reconnect you with yourself, your values, and a sense of hope. Sometimes, depression just needs to be seen and nurtured and you deserve a trusted witness in supporting you.

Parenting can be deeply meaningful—but also exhausting, confusing, and isolating at times. Tended Mind Therapy offers you a space to process challenges and find ways to support both your child and yourself. 

Past experiences can shape how we see ourselves, others, and the world long after they happen. I provide a supportive space to process these experiences and begin healing.

Perfectionism often comes with relentless self-pressure and fear of getting things wrong. I can help you loosen those expectations and build a more compassionate relationship with yourself.

Relationships can bring connection and support, but also conflict, miscommunication, and hurt. At Tended Mind Therapy, I can help you better understand patterns, strengthen communication, and navigate relationship challenges.

Major life changes—whether expected or sudden—can bring uncertainty, stress, or questions about who you are now. I can help you navigate these transitions with clarity and intention.

Grief can follow many kinds of loss and often arrives in waves that are hard to predict. You deserve a space to process your experience and find ways to carry your loss while continuing to live meaningfully.

Sometimes we reach a point where we begin questioning what truly matters to us. Therapy can be a place to explore your values and reconnect with a direction that feels authentic and meaningful.