Specialities
Below are some of the challenges you may be experiencing. I have extensive experience supporting clients as they navigate these difficulties, clarify meaningful goals, and develop realistic plans for managing and reducing symptoms. Together, we work to identify and remove barriers, creating space to better understand what these challenges mean for you and how you want to move forward.
When your mind feels constantly on edge or stuck in worry, it can be hard to feel present in your own life. I can help you understand your anxiety and develop tools to feel more grounded and in control using evidence-based techniques.
Depression can make even small tasks feel overwhelming and drain meaning from things that once mattered. Together we work to reconnect you with yourself, your values, and a sense of hope. Sometimes, depression just needs to be seen and nurtured and you deserve a trusted witness in supporting you.
Parenting can be deeply meaningful—but also exhausting, confusing, and isolating at times. Tended Mind Therapy offers you a space to process challenges and find ways to support both your child and yourself.
Past experiences can shape how we see ourselves, others, and the world long after they happen. I provide a supportive space to process these experiences and begin healing.
Perfectionism often comes with relentless self-pressure and fear of getting things wrong. I can help you loosen those expectations and build a more compassionate relationship with yourself.
Relationships can bring connection and support, but also conflict, miscommunication, and hurt. At Tended Mind Therapy, I can help you better understand patterns, strengthen communication, and navigate relationship challenges.
Major life changes—whether expected or sudden—can bring uncertainty, stress, or questions about who you are now. I can help you navigate these transitions with clarity and intention.
Grief can follow many kinds of loss and often arrives in waves that are hard to predict. You deserve a space to process your experience and find ways to carry your loss while continuing to live meaningfully.
Sometimes we reach a point where we begin questioning what truly matters to us. Therapy can be a place to explore your values and reconnect with a direction that feels authentic and meaningful.